Posted by
Emma White
World Mental Health Day is celebrated every year on 10 October. This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.
Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems.
Talking about our mental health can help us cope better with life’s ups and downs. So, on World Mental Health Day and beyond it, why not check in with your friends, family, peers, or colleagues?
There are lots of ways that you can take part in World Mental Health Day click here to find out more.
If you feel lost or anxious, and just need a Safe Place in Guildford click here
If you are looking for something to do or somewhere to go, there are plenty of fantastic places in Guildford that you can go to help with the mind, body and wellbeing, whether it's Shopping, Art, Fitness, or support services just click here