Join us for an inspiring and practical hour-long workshop with renowned Dietitian Rachel Hobbs, designed to empower you with the tools and knowledge to take control of your nutrition and eating behaviors. Whether your goals include improving energy, optimizing recovery, or building sustainable habits, this session is tailored to help you thrive in 2025 and beyond.
Rachel, founder of The Nurture Circle, brings a wealth of expertise as a Clinical Dietitian, Personal Trainer, and Certified Integrative Therapist. With advanced training in neuroscience, eating behaviors, and mental health, Rachel’s compassionate, holistic approach to health has transformed lives. A former competitive powerlifter for Great Britain, Rachel’s personal journey overcoming body image struggles and disordered eating fuels her mission to help others heal and achieve freedom with food, movement, and self-compassion.
In this workshop, Rachel will guide you through essential topics, including:
- Building balanced, nourishing meals for energy and confidence
- The truth about macronutrients, micronutrients, and deficiencies
- Why fad diets fail and how to overcome emotional eating
- Practical tools for hormonal health and sustainable weight loss
- Menopause nutrition essentials and fueling exercise effectively
- The session also includes sample meal plans, practical tips like "The Healing Threes," and a Q&A to address your personal questions.
Don’t miss this opportunity to transform your approach to nutrition and build a healthier, more confident you. Spaces are limited—secure your spot today!
Find us
16-19 Chapel Street, Guildford